Maria holds a Master of medicine in Psychiatry, Master of Science in Clinical Neuropsychology, a degree in Medicine and Surgery, a degree in Human Biology and certificate in Life Coaching and Christian Counselling.

Dr. Akani’s vast experience and education has enabled her to be an enthusiastic teacher, facilitator and speaker, delivering lectures and talks on various subjects pertaining to life and living. She has written several articles and blogs that make for excellent reading.

In 2019, she was the given the Anakazi Banking Women of the Year health award for her phenomenal contributions in advancing mental health in Zambia. Dr Akani currently runs a private practice called Renaisense in Lusaka, Zambia where she resides.

This book is for you! Yes, you. Because heartache or pain is something that unites all of us at different seasons in our lives. The hardest thing about heartache is that there are no pain killers. Yet there are things you can do to make the pain go away or at least subside. This handbook writes all about these steps that you can take and goes listing 10 of them explaining in basic details and practical terms.

The book is written in regular, easily understandable language that you can identify with. It has content that is relevant to your situations whether you are young or old, married or single, male or female, employed or not. The tips contained are applicable at little or no cost and so easy to use in every day life. They do not need technical assistance.

The style of writing using various stories and illustrations makes the reading experience interesting. You definitely see yourself in at least one of the stories. Mental health is really key in you are and in pursuing your life’s journey. This book shows you that it doesn’t have to be complex and that you, too, can be in charge of your mental health and wellbeing.